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6-Day Push Pull Legs Workout Plan (Scientific & Proven)
  • 6-Day Push Pull Legs Workout Plan (Scientific & Proven)
  • 6-Day Push Pull Legs Workout Plan (Scientific & Proven)
6-Day Push Pull Legs Workout Plan (Scientific & Proven)

6-Day Push Pull Legs Workout Plan (Scientific & Proven)

Rs. 129.00 Rs. 299.00

Transform your physique with a science-based 6-day Push Pull Legs (PPL) Workout Plan, designed to maximize muscle growth, strength, and recovery. This PDF is perfect for both beginners and intermediate lifters who want a clear, structured, and effective gym routine backed by research.

What’s Inside the PDF:

  • 6-Day Structured Workout Plan: Divided into Push, Pull, and Leg days for balanced muscle development.

  • Scientifically Designed Exercises: Every movement is research-backed for optimal muscle activation.

  • High-Quality Exercise Images: Learn perfect form and execution with clear visual guidance.

  • Detailed Sets, Reps & Rest Periods: No confusion—everything is clearly mentioned for every exercise.

  • Progressive Overload Approach: Designed to help you get stronger week by week.

  • Gym & Home Adaptable: Minimal adjustments needed for either workout environment.

Results You Can Expect:

  • Noticeable muscle growth and improved strength in 6 weeks.

  • Better recovery and reduced fatigue between workouts.

  • Enhanced overall aesthetics and body proportion.

Start training smarter, not harder. Download this 6-Day Push Pull Legs Workout Plan and take full control of your muscle-building journey today.

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